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5 Reasons to start Pilates
by Amit Younger
Looking for motivation?
“5 Reasons to Start Pilates” will give you the push you need!
In this blog I share how Pilates can transform body and mindset. Find out how it boosts strength, flexibility, and mental clarity! Continue reading…
Pilates is the probably the fastest growing Mind-Body method of exercise today. Pilates was developed during the last century by a brilliant German guy called Joseph Hubertus Pilates as a safe, low impact and highly effective way to strengthen, stretch and streamline the body. Continue reading…
It is April 2020 and, like in a Sci-fi film, we have all found ourselves unable to escape the new, unfamiliar, destabilising reality created by the Covid-19 outbreak. I have no doubt you are inundated by endless information about the current situation, and so I was pondering over what to write for this blog that would be helpful. Fortunately, I have been recently made aware of a fascinating book – The Healing Power of the Vagus Nerve by Stanley Rosenberg. Continue reading…